Vejningsnotat (intet dagbogsnotat) for 03 april 2015
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90,3 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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1476 kcal
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Fedt: 61,05g | Prot.: 54,80g | Kulhyd.: 191,55g.
Morgenmad: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Fiber One 90 Calorie Cinnamon Coffee Cake. Frokost: Egg Omelet, Cafe Rio Red Chile Sauce (Hot), Zucchini (with Salt, Drained, Cooked, Boiled), Bueno Grandma's Grande Tortillas, P.F. Chang's Spinach Stir-Fried with Garlic (Small), Salmon Loaf. Aftensmad: Onions, Bell Peppers, Shrimp, Bueno Grandma's Grande Tortillas, Great Value Natural Colby Cheese, Seagram's Ginger Ale (12 oz), Pace Hot Picante Sauce. Snacks/Andet: Jelly Belly Jelly Beans, Ritz Crackers - Fresh Stack, Nut Mixture with Dried Fruit and Seeds, Fiber One 90 Calorie Cinnamon Coffee Cake, Chromax Fiber Advance Gummies, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea. mere..
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2625 kcal
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Motion:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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 Kommentarer
ack that could be a bit of water weight, you are doing great.
04 apr 15 af medlem: nicholaix
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