Vejningsnotat (intet dagbogsnotat) for 09 oktober 2023
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98,5 kg
Indtil videre tabt: 17,3 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2023:
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1194 kcal
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Fedt: 54,07g | Prot.: 42,42g | Kulhyd.: 144,50g.
Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain. Aftensmad: Potato Bake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Bananas, Danone Strawberry Yoghurt, Kellogg's Crunchy Granola, Peanut Butter. mere..
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stabil vægt
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