Vejningsnotat (intet dagbogsnotat) for 10 oktober 2023
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69,4 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2023:
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1894 kcal
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Fedt: 55,43g | Prot.: 55,46g | Kulhyd.: 254,50g.
Morgenmad: Nature's Bakery Oatmeal Crumble Apple, Trader Joe's Greek Style Yogurt - Honey. Frokost: Trader Joe's Truffle Marcona Almonds, Apples , Jif Creamy Peanut Butter, Nature's Own Butterbread. Aftensmad: Modelo Especial Beer, Trader Joe's Chicken Asada, Trader Joe's Spanish Style Rice, Market Pantry 8" Flour Tortilla. Snacks/Andet: Publix Pumpkin Muffin, Trader Joe's Triple Ginger Snaps, Country Archer Mini Beef Sticks. mere..
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Tager 0,2 kg om Ugen
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