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Edema still rockin it, so no official weigh in this week... 118 is where it stays until I can get an accurate weight. Still pitting to the knees, so a couple of kg's (approx) of fluid, throws everything off.
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118 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 28 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2023:
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1378 kcal
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Fedt: 75,46g | Prot.: 153,23g | Kulhyd.: 11,32g.
Morgenmad: Young Green Onions, Mushrooms, Island Farms Scrambled Egg, Armstrong Marble Cheese, Tap Water. Frokost: Beef Brisket, Chicken Drumsticks Roasted, Tap Water, Greek Yogurt, Chicken Thigh (Skin Eaten). Aftensmad: Tap Water, Save on Foods Beef Brisket. Snacks/Andet: Western Family Baby Dill Pickles, Cheddar Cheese, Bick's Banana Pepper Rings (Hot), Unico Stuffed Manzanilla Olives, Coffee. mere..
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stabil vægt
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