Vejningsnotat (intet dagbogsnotat) for 10 oktober 2023
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71,9 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2023:
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1584 kcal
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Fedt: 36,76g | Prot.: 66,38g | Kulhyd.: 250,36g.
Morgenmad: Bananas, Cream (Half & Half), Sturm Foods Instant Blueberry Oatmeal, Coffee with Cream and Sugar. Frokost: Tortilla Corn Chips, Albertsons Chunky Chocolate Chip Cookies, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Cream of Potato Soup (Prepared with Milk), Chicken Thigh. Aftensmad: Penne, 1% Fat Milk, Cereal, Penne. mere..
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Taber 0,2 kg om Ugen
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