Vejningsnotat (intet dagbogsnotat) for 10 oktober 2023
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96,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2023:
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2298 kcal
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Fedt: 73,88g | Prot.: 256,60g | Kulhyd.: 181,06g.
Morgenmad: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 100% Liquid Egg Whites. Frokost: Ground Turkey (Cooked), Trader Joe's Riced Cauliflower Stir Fry, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita. Aftensmad: Simply Perfect Yellow Potatoes, Southern Grove Dry Roasted Unsalted Peanuts, Great Value Fully Cooked Grilled Chicken Breast, Broccoli. Snacks/Andet: Bananas, Amandean Collagen Peptides, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Expo Fresh Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Friendly Farms Unsweetened Vanilla Almond Milk. mere..
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4014 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Motionscykel - 15 minutter, Fitbit - 23 timer. mere..
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Taber 0,3 kg om Ugen
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