Vejningsnotat (intet dagbogsnotat) for 11 oktober 2023
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41,9 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 oktober 2023:
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382 kcal
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Fedt: 7,89g | Prot.: 26,35g | Kulhyd.: 49,11g.
Morgenmad: Bulla High Protein Cottage Cheese, Bulk Nutrients Fine Powdered Oats, McKenzie's Baking powder, Myprotein Impact Whey Protein Chocolate Stevia, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, Coles Mixed Berries, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Myprotein 100% Inulin, バナナ. mere..
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Tager 3,5 kg om Ugen
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