Vejningsnotat (intet dagbogsnotat) for 11 oktober 2023
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148 kg
Indtil videre tabt: 23 kg.
Stadig tilbage: 68 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 oktober 2023:
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1384 kcal
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Fedt: 72,12g | Prot.: 63,08g | Kulhyd.: 120,51g.
Morgenmad: Woolworths Lean Beef Mince, Fried Egg, Albany Kilojoule Controlled Brown Bread, Clover Full Cream Fresh Milk, Grated Cheddar Cheese. Frokost: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Clover Cheddar Cheese, Bovril Beefy, Bakers Provita, Bokomo Provita Wholewheat. Aftensmad: Woolworths Fresh Beef Lasagne. Snacks/Andet: Jacobs Mocha, Bakers Mini Marie Biscuits, Cadbury Chomp. mere..
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Taber 0,1 kg om Ugen
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