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😟
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58,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 oktober 2023:
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1200 kcal
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Fedt: 37,69g | Prot.: 43,71g | Kulhyd.: 169,49g.
Morgenmad: Tea with Milk and Sugar, Bananas . Frokost: Warburtons Medium Sliced White Bread. Aftensmad: Fried Mushrooms, Clover Clover Spread, Tesco White Bread, Branston Baked Beans, Egg Yolk, Tesco Smoked Back Bacon Rashers. Snacks/Andet: Tea with Milk and Sugar, McVitie's Rich Tea Biscuits, McVitie's Rich Tea Biscuits, Tea with Milk and Sugar. mere..
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2347 kcal
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Motion:
Sidde - 5 timer, Stå - 4 timer og 30 minutter, Madlavning - 30 minutter, Husarbejde - 5 timer, Bruser - 15 minutter, Sove - 8 timer, Hvile - 45 minutter. mere..
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Tager 0,1 kg om Ugen
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