Vejningsnotat (intet dagbogsnotat) for 12 oktober 2023
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63,5 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2023:
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1627 kcal
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Fedt: 41,97g | Prot.: 113,94g | Kulhyd.: 206,38g.
Morgenmad: Cadbury Dairy Milk Chocholate, Soft White Roll, Avocado Avocado, Egg, Egg White, Borges Extra Light Olive Oil, Strawberries, Red Delicious Apples, Greenfields Low Fat Milk. Frokost: Das Brot Foccacia Brot Bread, Chinese Cabbage (Bok-Choy, Pak-Choi) , Greenfields Low Fat Milk, Bell Peppers, Shrimp. Snacks/Andet: Das Brot Foccacia Brot Bread, Greenfields Low Fat Milk, Elle & Vire 0% Fat Yogurt Strawberry, Indofood Saus Tomat, Watermelon, Cadbury Dairy Milk Chocholate, Steamed or Boiled Shrimp. mere..
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Taber 1,4 kg om Ugen
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