Vejningsnotat (intet dagbogsnotat) for 12 oktober 2023
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97,3 kg
Indtil videre tabt: 18,5 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2023:
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1038 kcal
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Fedt: 31,67g | Prot.: 54,29g | Kulhyd.: 135,59g.
Morgenmad: Brown Sugar , Bananas, Jungle Instant Oats. Frokost: Mayonnaise , Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Woolworths Potato Bake . Snacks/Andet: Hard-Boiled Egg , Danone Strawberry Yoghurt, Kellogg's Crunchy Granola. mere..
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Taber 2,8 kg om Ugen
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