Vejningsnotat (intet dagbogsnotat) for 12 oktober 2023
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98,9 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2023:
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1661 kcal
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Fedt: 48,43g | Prot.: 168,28g | Kulhyd.: 143,95g.
Morgenmad: EarthGrains 100% Natural Whole Wheat Thin Buns, Prima Della Off The Bone Ham, Kroger CARBmaster Ultra-Filtered Nonfat Milk, Egg White , Grape Tomatoes, Young Green Onions (Tops Only) . Frokost: Grape Tomatoes, Italian Salad Dressing , Master Choice Garlic Croutons, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Aftensmad: Kroger CARBmaster Ultra-Filtered Nonfat Milk, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Andet: Kroger CARBmaster Ultra-Filtered Nonfat Milk, Chiquita Banana, Kroger Colby & Monterey Jack Cheese Cubes, Muscle Milk Chocolate Protein Powder . mere..
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Tager 0,1 kg om Ugen
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