Kiwinana's Dagbog, 05 apr 15

Happy Easter :) Hope you all have a blessed day with family and friends.

I knew I was eating larger portions & it showed on my weigh in.Well the scale stayed the same, I know I should be happy it didn't go up. I think I get alittle cocky because I am doing well and loosing weight I can eat more. WELL!! I have learned my lesson.
Today will be a challenge though with all the food.:)

67,6 kg Indtil videre tabt: 5,0 kg.    Stadig tilbage: 4,1 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 05 april 2015:
1477 kcal Fedt: 54,79g | Prot.: 82,98g | Kulhyd.: 155,49g.   Morgenmad: Trader Joe's Manuka Honey, Alpine Valley Organic Multi Grain with Omega 3, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Papaya. Frokost: Chobani Greek Yogurt Peach on The Bottom. Aftensmad: Pork Chow Mein or Chop Suey, Tomato and Cucumber Salad with Oil and Vinegar, Potato Salad, Butterball Smoked Turkey Breast. mere..
stabil vægt

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I fluctuate between cockiness and humility - Although the scale is not the only indicator of weight loss/gain it can be great to bring me back to reality! I over-ate on the weekend so now I am back on it .... need to refocus on portion control. 
06 apr 15 af medlem: JennBuck61

     
 

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