Vejningsnotat (intet dagbogsnotat) for 12 oktober 2023
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96,6 kg
Indtil videre tabt: 15,5 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2023:
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2151 kcal
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Fedt: 110,60g | Prot.: 91,81g | Kulhyd.: 211,13g.
Morgenmad: Pioneer Brand Peppered Gravy Mix, America's Choice Bacon Thick Sliced, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Nasoya Firm Tofu, Scrambled Egg (Whole, Cooked). Frokost: TruMoo Chocolate 1% Lowfat Milk, Baked or Broiled Catfish. Aftensmad: Ritz Crisp & Thins Cream Cheese & Onion, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Andet: HEB Pretzels Peanut Butter Filled, Honey Roasted Peanuts, Great Value Cashew Halves & Pieces, Cake Covered Ice Cream Bar, Sugar Cookies (with Margarine), HEB Pretzels Peanut Butter Filled. mere..
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Taber 0,6 kg om Ugen
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