Vejningsnotat (intet dagbogsnotat) for 05 april 2015
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100,2 kg
Indtil videre tabt: 22,8 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: 100%.
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1268 kcal
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Fedt: 52,33g | Prot.: 53,32g | Kulhyd.: 157,79g.
Morgenmad: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas. Aftensmad: HoneyBaked Honey Baked Ham, Scalloped Potato, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Bon Appetit Cream Cheese Cake, Presidents Choice Extra Dark, Apples, Navels Oranges. mere..
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5029 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 2 timer og 20 minutter, Sidde - 4 timer, Kontorarbejde - 4 timer, Hvile - 5 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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