Vejningsnotat (intet dagbogsnotat) for 06 april 2015
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106,6 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 44,7 kg.
Kost fulgt: Rimeligt godt.
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1338 kcal
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Fedt: 112,86g | Prot.: 70,89g | Kulhyd.: 5,57g.
Morgenmad: Spectrum Organic Virgin Coconut Oil, Coffee, Kerrygold Unsalted Pure Irish Butter. Frokost: Ham (Whole, Cured, Roasted), Mortadella, Provolone Cheese. Aftensmad: Kraft Shredded Colby & Monterey Jack Cheese, Butter, Egg. Snacks/Andet: Cheddar Cheese, Hillshire Farm Beef Summer Sausage. mere..
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Taber 1,8 kg om Ugen
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