Vejningsnotat (intet dagbogsnotat) for 14 oktober 2023
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74,7 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2023:
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2324 kcal
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Fedt: 70,40g | Prot.: 193,20g | Kulhyd.: 243,98g.
Morgenmad: Cornbread (from Mix), Equate Creatine Monohydrate 5G, Honey, Wasa Multi Grain Swedish Style Crisp Bread, Kroger Eggs (Large), Fage Total 0% Greek Yogurt (170g). Aftensmad: HEB Parmesan, Baked Sweetpotato (Peel Not Eaten), Saltine Crackers, Cooked Peas and Carrots (Fat Added in Cooking), Pork Shoulder (Whole) , Hurst's HamBeens 15 Bean Soup. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (150g). mere..
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2969 kcal
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Motion:
Vægtløftning (Moderat) - 50 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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Mike in NC's Vægt Historie
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