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Gastro
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71 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2023:
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1121 kcal
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Fedt: 38,80g | Prot.: 68,25g | Kulhyd.: 120,44g.
Morgenmad: Naartjie, Sugar, Bokomo Fibre Plus Cereal, Bokomo Otees - Original Flavour. Frokost: Woolworths Fat Free Yoghurt, Jasmine Rice (Cooked), Chicken Breast. Aftensmad: Woolworths Crispy Crinkle Cut Potato Chips, Woolworths Crumbed Chicken Schnitzel. Snacks/Andet: Sugar. mere..
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1767 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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