Vejningsnotat (intet dagbogsnotat) for 15 oktober 2023
|
63,4 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 oktober 2023:
|
1594 kcal
|
Fedt: 44,58g | Prot.: 110,12g | Kulhyd.: 209,55g.
Morgenmad: Tropicana Slim Orange Cocoa, Kiwi Fruit, Ile De France Mini Brie, Pear, Boston Brown Bread, Nikmat Beef Smoked Meat, Avocado Avocado, Greenfields Low Fat Milk. Frokost: Greenfields Milk, Watermelon, Indofood Saus Tomat, Boston Brown Bread, Tomatoes, Chicken breast. Snacks/Andet: Cadbury Dairy Milk Black Forest, Skimmed Milk, OT Amani Yogurt Drink Mixed Grape. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|