Vejningsnotat (intet dagbogsnotat) for 15 oktober 2023
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74,1 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2023:
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1753 kcal
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Fedt: 70,27g | Prot.: 55,95g | Kulhyd.: 238,87g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Kirkland Signature Creamy Almond Butter, Silk Unsweet Organic Soy Milk. Frokost: This Bar Saves Lives Madagascar Vanilla Almond & Honey, Trader Joe's Roasted & Salted Pepitas, Volupta Organic Dried Goji Berries. Aftensmad: Udi's Whole Grain Sandwich Bread, Red Lentil Soup. Snacks/Andet: Moser Roth Premium Dark Chocolate 85% Cocoa, Baked Oatmeal, Silk Almond Yogurt Plain, Wyman's Fresh Frozen Wild Blueberries. mere..
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2058 kcal
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Motion:
Roning - 28 minutter, Hvile - 15 timer og 32 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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