Vejningsnotat (intet dagbogsnotat) for 16 oktober 2023
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106,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2023:
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4243 kcal
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Fedt: 112,08g | Prot.: 247,72g | Kulhyd.: 568,42g.
Morgenmad: Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Frokost: Wegmans Seedless Raisins, Nordic Naturals Omega-3 Purified Fish Oil, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout. Aftensmad: World Catch Wild Salmon, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Andet: Aldi Chicken Breast, Great Value Frozen Sweet Peas, Pumpkin Roll, Aldi Chicken Breast, Aldi 93 7 Ground Turkey, Kirkwood Ground Chicken, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. mere..
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stabil vægt
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