Vejningsnotat (intet dagbogsnotat) for 15 oktober 2023
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81,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2023:
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2560 kcal
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Fedt: 232,17g | Prot.: 82,40g | Kulhyd.: 36,64g.
Morgenmad: Purely Inspired Keto Collagen Protein Powder, Kirkland Signature Coconut Oil, Coffee (Instant Powder), Butter. Frokost: Bob's Red Mill Unsweetened Shredded Coconut, Green String Beans, Carrots , Kirkland Signature Coconut Oil, Chicken Leg (Skin Eaten). Snacks/Andet: Purely Inspired Keto Collagen Protein Powder , Kirkland Signature Coconut Oil, Coffee (Instant Powder), Butter. mere..
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Taber 0,2 kg om Ugen
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