Vejningsnotat (intet dagbogsnotat) for 16 oktober 2023
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99,8 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2023:
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1347 kcal
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Fedt: 49,33g | Prot.: 143,84g | Kulhyd.: 79,96g.
Morgenmad: Sara Lee Honey Wheat Thin Style Buns, Prima Della Off The Bone Ham, Egg (Whole) , Egg White , Grape Tomatoes, Sargento Deli Style Sliced Havarti Cheese, Young Green Onions (Tops Only) . Frokost: Kroger CARBmaster Chocolate Milk, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. Aftensmad: Great Value Fully Cooked Grilled Chicken Breast, Freshlike Mixed Vegetables, Fresh & Easy Couscous. mere..
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Tager 1,6 kg om Ugen
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