Vejningsnotat (intet dagbogsnotat) for 07 april 2015
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101,3 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 26,5 kg.
Kost fulgt: Rimeligt godt.
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1469 kcal
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Fedt: 23,45g | Prot.: 56,51g | Kulhyd.: 169,51g.
Morgenmad: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Folgers Flavors French Vanilla Ground Coffee, Kroger Apple & Cinnamon Instant Oatmeal, Dannon Light & Fit Greek - Strawberry. Frokost: Marie Callender's Three Meat & Four Cheese Lasagna, Fresh Selections Hearts of Romaine, Dole Southwest Salad Kit. Aftensmad: Subway 6" Turkey Breast. Snacks/Andet: Margarita, Margarita. mere..
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Taber 0,5 kg om Ugen
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