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Woohoo off to an amazing start, just need to stay focused, my holiday was an eye opener to how much of my "go to" holiday clothes no longer fitted...very depressing, 9 months til next holiday and I'm determined this time x
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56,6 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2023:
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1198 kcal
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Fedt: 19,86g | Prot.: 19,52g | Kulhyd.: 70,91g.
Morgenmad: Tea with Milk and Sugar. Frokost: Cathedral City Cheddar Cheese, Tesco Crusty White Roll. Aftensmad: Simply Cook Spicy Chicken Fajitas . Snacks/Andet: Tea with Milk and Sugar, McVitie's Rich Tea Biscuits, McVitie's Rich Tea Biscuits, Tea with Milk and Sugar. mere..
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1557 kcal
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Motion:
Kontorarbejde - 6 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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Taber 2,7 kg om Ugen
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