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Just got home from taking a road trip from tenn to Vermont for 11 days. Took my mom to her old stopping grounds for her 85th birthday. Picked up my sister in western Massachusetts. We had a great time, I thought I would gain more as we ate well and I had very little exercise. Now back to it!
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62,1 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2023:
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1285 kcal
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Fedt: 65,01g | Prot.: 83,53g | Kulhyd.: 96,24g.
Morgenmad: Nut Pods Coffee Creamer. Frokost: Great Value Beef Broth , Vital Proteins Collagen Peptides, MRM Whole Food Organic Fiber, Maranatha All Natural Creamy Almond Butter, Apples , BelGioioso Fresh Mozzarella Cheese. Aftensmad: Daisy Sour Cream, Chili Con Carne without Beans, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Andet: Second Nature Dark Chocolate Medley, Tera's Whey Bourbon Vanilla, BelGioioso Fresh Mozzarella Cheese, Chobani Vanilla Blended Greek Yogurt. mere..
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1560 kcal
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Motion:
Strækning (Yoga) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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