Vejningsnotat (intet dagbogsnotat) for 17 oktober 2023
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120,8 kg
Indtil videre tabt: 28,9 kg.
Stadig tilbage: 48,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2023:
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1677 kcal
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Fedt: 49,63g | Prot.: 71,59g | Kulhyd.: 251,13g.
Morgenmad: Breakfast Blend Coffee, Less Naked Pea, Orgain Creamy Chocolate Fudge, Chocolate Peanut Butter Cup Protein Powder, Organic Daybreak Blend, Organic Protein & Superfoods, Avocado, Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Lemons (Without Peel), Bananas, Carrots, Grapes, Tangerine. Frokost: Brown Rice (Fat Not Added in Cooking), Franz Sesame Hamburger Buns, Best Foods Vegan Mayo, Great Value Black Forest Ham. Aftensmad: Go Veggie Grated Parmesan Style Topping, Kikkoman Organic Soy Sauce, Omn! Pork Ground Plant-Based Pork-Style Ground, Daiya Cheddar Style Shreds, Brown Rice (Fat Not Added in Cooking), Mission Homestyle Flour Tortillas. Snacks/Andet: G. H. Cretors Cheese & Caramel Mix Popcorn. mere..
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Taber 1,0 kg om Ugen
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