Vejningsnotat (intet dagbogsnotat) for 17 oktober 2023
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102,1 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 47,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2023:
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987 kcal
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Fedt: 53,61g | Prot.: 59,66g | Kulhyd.: 64,25g.
Morgenmad: Great Value 4% Cottage Cheese, Heinz Ketchup Packet, Egg, Coffee, Extra Virgin Olive Oil, Coffee-Mate Peppermint Mocha Coffee Creamer. Frokost: Chicken Leg (Skin Not Eaten), Buttermilk Blue Bleu Cheese Crumbles, Dole Romaine Lettuce. Aftensmad: Zulka Morena Pure Cane Sugar, Market Pantry Half & Half, Tea (Brewed). Snacks/Andet: Grapefruit. mere..
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Taber 0,8 kg om Ugen
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