Vejningsnotat (intet dagbogsnotat) for 18 oktober 2023
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67 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2023:
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2961 kcal
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Fedt: 165,55g | Prot.: 188,94g | Kulhyd.: 188,12g.
Morgenmad: Milk. Frokost: Extra Virgin Olive Oil, Cooked Red Cabbage, Cooked Pinto, Calico or Red Beans, Kale , Barambah Organics Low Fat Natural Yoghurt , La Costena Chipotle in Adobo Sauce, Chicken Thigh Meat and Skin (Battered, Fried, Cooked) . Aftensmad: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Barambah Organics Low Fat Natural Yoghurt , Siggi's Raspberry Yoghurt, Green String Beans, Extra Virgin Olive Oil, Baby Carrots , Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Nutra Organics Collagen Beauty , Milk, Hemp Foods Australia Hemp Gold Protein. Snacks/Andet: Oranges , Milk, Pana Chocolate Organic Tasman Sea Salt. mere..
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2402 kcal
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Motion:
Vægtløftning (Moderat) - 2 timer, Apple Health - 22 timer. mere..
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Taber 1,8 kg om Ugen
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