Vejningsnotat (intet dagbogsnotat) for 07 april 2015
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87,5 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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1354 kcal
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Fedt: 34,46g | Prot.: 138,52g | Kulhyd.: 130,56g.
Morgenmad: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, FairLife milk 2%, Hershey's Chocolate Syrup. Frokost: Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Aftensmad: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, FairLife milk 2%. Snacks/Andet: Navels Oranges, Eggland's Best Hard Cooked Peeled Eggs, Hiland 2% Lowfat Cottage Cheese, 365 Pineapple Chunks, The Biggest Loser Celery Sticks. mere..
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3730 kcal
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Motion:
Hvile - 6 timer og 25 minutter, Rengøring - 3 timer, Madlavning - 1 time, Gå (Moderat) - 5 km/t - 1 time, Køre - 1 time, Kontorarbejde - 9 timer og 30 minutter, Husarbejde - 1 time, Sidde - 1 time og 5 minutter. mere..
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Taber 0,3 kg om Ugen
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