Vejningsnotat (intet dagbogsnotat) for 18 oktober 2023
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96,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2023:
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2091 kcal
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Fedt: 58,68g | Prot.: 218,83g | Kulhyd.: 208,86g.
Morgenmad: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg. Frokost: Ground Turkey (Cooked), Trader Joe's Riced Cauliflower Stir Fry, Great Value In The Bag Steamable Vegetables - Cut Green Beans, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Aftensmad: Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Snacks/Andet: Southern Grove Dry Roasted Unsalted Peanuts, Amandean Collagen Peptides, Bananas, Expo Fresh Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mere..
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4315 kcal
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Motion:
Vægtløftning (Moderat) - 25 minutter, Motionscykel - 17 minutter, Sauna - 15 minutter, Fitbit - 23 timer og 3 minutter. mere..
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Tager 0,1 kg om Ugen
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