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Lack of BM and after inadvertently fasting for 31 hours I had fried rice, agadeshi tofu and a salad from a Benihana type place, sodium weight.
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72,1 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2023:
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523 kcal
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Fedt: 25,24g | Prot.: 30,88g | Kulhyd.: 44,17g.
Morgenmad: Latte Coffee. Frokost: Mayonnaise , Boiled Egg, Signature Select Whole Wheat Bread. mere..
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Tager 5,1 kg om Ugen
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