Vejningsnotat (intet dagbogsnotat) for 07 april 2015
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89,6 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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1475 kcal
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Fedt: 73,72g | Prot.: 44,09g | Kulhyd.: 171,72g.
Morgenmad: Kerrygold Pure Irish Butter, Great Value Red Raspberry Preserves, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Muffin in a Minute. Frokost: Nabisco Wheat Thins Popped, Broccoli Flower Clusters, Raspberries, Freshire Farms Baby Cut Carrots, Sabra Supremely Spicy Hummus, Deviled Egg. Aftensmad: Famous Dave's Rib Tips, Dolci Frutta Dolci Frutta, Raspberries, Soy Sauce, Strawberries, Trader Joe's Thai Jasmine Rice. Snacks/Andet: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Chromax Fiber Advance Gummies, Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Reese's Reese's Pieces Eggs. mere..
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3122 kcal
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Motion:
Zumba step - 58 minutter, Stationary Bike 12-17 MPH (Vigorous) - 30 minutter, Hvile - 14 timer og 32 minutter, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
Keep at it. You are almost there!
08 apr 15 af medlem: Deb_N
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Wow! Keep doing whatever it is you are doing! You should be so proud!
08 apr 15 af medlem: DRL5
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09 apr 15 af medlem: NatashaChiara
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NatashaChiara's Vægt Historie
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