Vejningsnotat (intet dagbogsnotat) for 19 oktober 2023
|
91,1 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 oktober 2023:
|
1583 kcal
|
Fedt: 62,59g | Prot.: 56,06g | Kulhyd.: 208,20g.
Morgenmad: Good Hope Unsweetened Soy Milk, Bananas, Jungle Oatso Easy Apple & Cinnamon, Illovo Golden Syrup. Frokost: Bananas , Naartjie, Sasko Brown Bread, Fried Egg, Cucumber (with Peel), Avocados, All Gold Tomato Sauce, Boiled Potato (Fat Not Added in Cooking). Aftensmad: Boerewors. Snacks/Andet: Game Isotonic, Nature's Choice Greens Superfood Smoothie Mix, USN Creatine Transport. mere..
|
Taber 1,8 kg om Ugen
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
michie_getsfitter's Vægt Historie
|