Vejningsnotat (intet dagbogsnotat) for 19 oktober 2023
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76,1 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2023:
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2085 kcal
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Fedt: 43,51g | Prot.: 160,74g | Kulhyd.: 280,23g.
Morgenmad: Honey, HEB Steel Cut Oats, Wasa Multi Grain Swedish Style Crisp Bread, Blueberries, Fage Total 0% Greek Yogurt (170g). Frokost: Wasa Multi Grain Swedish Style Crisp Bread, Cooked Broccoli (Fat Not Added in Cooking). Aftensmad: Cooked Carrots, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. mere..
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3064 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Vægtløftning (Moderat) - 50 minutter, Motionscykel - 1 time og 10 minutter, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 5,7 kg om Ugen
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Mike in NC's Vægt Historie
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