Vejningsnotat (intet dagbogsnotat) for 19 oktober 2023
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73,7 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2023:
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1618 kcal
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Fedt: 72,01g | Prot.: 47,52g | Kulhyd.: 207,74g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Kirkland Signature Creamy Almond Butter. Aftensmad: Udi's Whole Grain Sandwich Bread, Beyond Meat Beyond Burger, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Andet: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, This Bar Saves Lives Dark Chocolate Peanut Butter & Sea Salt. mere..
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2119 kcal
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Motion:
Cykling - 36 minutter, Hvile - 15 timer og 24 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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