Vejningsnotat (intet dagbogsnotat) for 08 april 2015
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74 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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2045 kcal
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Fedt: 72,73g | Prot.: 71,59g | Kulhyd.: 292,04g.
Morgenmad: Frijj Chocolate Milkshake. Frokost: Shrimp and Pasta Garden Salad, Granulated Sugar, Honey, Strawberries, Semi-Skimmed Milk, Bananas, Blueberries, Raspberries. Aftensmad: Don Pablo's Cheese & Onion Enchilada, Mayonnaise, Doritos Nacho Cheese Tortilla Chips, Deep Fried Potato French Fries (from Fresh), Morton Salt, Cooked Broccoli (Fat Not Added in Cooking), Green Mountain Coffee Hot Chocolate K-Cup, Nescafe Cappuccino Original, Semi-Skimmed Milk, C&H Granulated White Pure Cane Sugar. mere..
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stabil vægt
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chazdarknight's Vægt Historie
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