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Small loss but I am happy . My niece had a 40th birthday party . Whilst I did my best I did have a small nibble on buffet and 4 large wines . Enjoyed a lovely night catching up with my family . I was not expecting to lose anything this week . Steps also lower this week hey ho ! Hope everyone well have a great weekend all . Rain rain and more rain forecast here in S. Wales 🏴
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75 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 oktober 2023:
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1483 kcal
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Fedt: 47,76g | Prot.: 115,88g | Kulhyd.: 146,91g.
Morgenmad: Waitrose White Sourdough, Tesco Creme Fraiche, Aldi Scotch Pancakes, Fried Egg without Fat, Askeys Maple Syrup, Berries, Aldi Dry Cure Streaky Bacon. Aftensmad: Raspberries , Milbona High Protein Yogurt , Tesco Broccoli Florets, Tesco Butternut Squash, Ocean Sea Cheese and Spinach Cod Fillets. Snacks/Andet: Waitrose White Sourdough, Butter (Salted), Whey Protein. mere..
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Taber 1,2 kg om Ugen
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