Vejningsnotat (intet dagbogsnotat) for 12 oktober 2023
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76 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2023:
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1461 kcal
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Fedt: 41,97g | Prot.: 103,26g | Kulhyd.: 154,78g.
Morgenmad: Honey, Tetley Tea with Semi-Skimmed Milk, Tesco Scottish Porridge Oats, Asda Semi-Skimmed Milk, Tesco Blueberries, Tesco Chia Seeds, Mixed Seeds. Frokost: Aldi Scotch Pancakes. Aftensmad: Colman's Tartare Sauce, Birds Eye Garden Peas, Aldi Homestyle Chips, Young's Fish Fillets in Crispy Breadcrumbs. Snacks/Andet: Raspberries, Whey Protein, Milbona High Protein Yogurt. mere..
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stabil vægt
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