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Stayed the same this week Baz lost 2&1/2lb
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78,5 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2023:
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1433 kcal
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Fedt: 45,56g | Prot.: 91,08g | Kulhyd.: 160,91g.
Morgenmad: Aldi Potato Waffle, Maple Syrup, Aldi Scotch Pancakes, Tesco Half Fat Creme Fraiche, Fried Egg without Fat, Berries, Aldi Dry Cure Streaky Bacon. Frokost: Grilled Ham and Cheese Sandwich. Aftensmad: Aldi Chicken, Chorizo & Prawn Paella. Snacks/Andet: Ufit White Chocolate Protein Milkshake . mere..
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2093 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Apple Health - 23 timer. mere..
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stabil vægt
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