Vejningsnotat (intet dagbogsnotat) for 20 oktober 2023
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80,1 kg
Indtil videre tabt: 26,3 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 oktober 2023:
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1762 kcal
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Fedt: 29,80g | Prot.: 62,06g | Kulhyd.: 319,00g.
Morgenmad: Bananas, Quaker Steel Cut Oatmeal - Blueberries & Cranberries . Frokost: Vegetable Beef Soup. Aftensmad: Onions , Great Value Pinto Beans, Great Value Mushrooms Pieces & Stems, Kraft Velveeta Cheese Slices, Nong Shim K Army Stew. Snacks/Andet: Coffee, Bomb Pop Popsicle, Coffee. mere..
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stabil vægt
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