Vejningsnotat (intet dagbogsnotat) for 08 april 2015
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108,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 44,9 kg.
Kost fulgt: Ikke Relevant.
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1665 kcal
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Fedt: 106,59g | Prot.: 132,92g | Kulhyd.: 44,89g.
Morgenmad: Coffee, Heavy Cream, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer Deli Fresh Smoked Ham, American Cheese, Fried Egg. Frokost: Coney Island Chil Dog pie. Aftensmad: Philadelphia Regular Cream Cheese, Cooked Spaghetti Squash, Skinless Chicken Breast. Snacks/Andet: Great Value Almond Milk Vanilla Unsweetened, Quest Peanut Butter Protein Powder. mere..
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2633 kcal
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Motion:
Strækning (Yoga) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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