Vejningsnotat (intet dagbogsnotat) for 20 oktober 2023
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63,3 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 oktober 2023:
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2311 kcal
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Fedt: 88,68g | Prot.: 121,01g | Kulhyd.: 260,33g.
Morgenmad: Smucker's Strawberry Jam, Roast Beef, Kraft Smooth Peanut Butter, Sabra Roasted Red Pepper Hummus, Dempster's Multigrain Bread, Premier Protein Whey Protein Powder, Silk True Almond Unsweetened. Aftensmad: Cooked Vegetables (Fat Added in Cooking), Chicken Breast. Snacks/Andet: Fritos BBQ Hoops, Fritos Hoops, Compliments Marshmallows, Sponge Cake (Commercial) , Compliments Red Velvet Cupcakes. mere..
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1728 kcal
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Motion:
Cardio - 28 minutter, Hvile - 15 timer og 32 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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