Vejningsnotat (intet dagbogsnotat) for 06 oktober 2009
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90,0 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2009:
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1215 kcal
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Fedt: 31,46g | Prot.: 93,07g | Kulhyd.: 152,33g.
Morgenmad: Natural Almond Butter, Double Fiber English Muffins, No Calorie Sweetener Packets, Bananas. Frokost: Chunk White Albacore Tuna in Water, Tomato, Great Northern Beans (Mature Seeds, Canned), Light mayo. Aftensmad: Cinnamon apple sauce, Organic Fat Free Plain Yogurt, Cheddar cheese. Snacks/Andet: Premium Protein Powder - Chocolate, Apple. mere..
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3226 kcal
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Motion:
Sidde - 15 timer, Stå - 1 time, Jogging/walking - 35 minutter, Hvile - 45 minutter, Sove - 6 timer og 40 minutter. mere..
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Tager 1,6 kg om Ugen
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