Vejningsnotat (intet dagbogsnotat) for 22 oktober 2023
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73,4 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2023:
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1229 kcal
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Fedt: 53,63g | Prot.: 34,35g | Kulhyd.: 167,19g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas. Frokost: Autumn's Gold Grain Free Granola Bars. Aftensmad: Fuji Apples, Earthbound Farm Romaine, Cherry Tomatoes, Hummus, Trader Joe's Roasted & Salted Pepitas, Martinez & Sons Baby Cucumbers. Snacks/Andet: Blue Diamond Almonds on The Go, Silk Unsweet Organic Soy Milk, Moser Roth Dark Cranberry, Trader Joe's Cara Cara Navel Oranges, Volupta Organic Dried Goji Berries. mere..
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Taber 4,1 kg om Ugen
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madamelaine's Vægt Historie
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