Vejningsnotat (intet dagbogsnotat) for 09 april 2015
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74,8 kg
Indtil videre tabt: 27,2 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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1463 kcal
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Fedt: 93,26g | Prot.: 123,22g | Kulhyd.: 27,20g.
Morgenmad: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Frokost: Iceberg Lettuce (Includes Crisphead Types), Cougar Gold Sharp White Cheddar Cheese, Sweet Onions, Sour Cream, Salsa, Souper Salad Green Bell Peppers, Skinless Chicken Breast, Steak. Aftensmad: Hidden Valley Ranch Salad Dressing, Great Value Sharp Cheddar Cheese, Great Value Romaine Lettuce, Rotisserie Chicken (Skin Not Eaten). Snacks/Andet: Boiled Peanuts, Silk Pure Almond Milk - Unsweetened Vanilla, Jif Whips Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. mere..
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1990 kcal
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Motion:
Gå (Moderat) - 5 km/t - 50 minutter, Hvile - 17 timer og 10 minutter, Sove - 6 timer. mere..
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Tager 0,2 kg om Ugen
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