Vejningsnotat (intet dagbogsnotat) for 23 oktober 2023
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61,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2023:
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1627 kcal
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Fedt: 64,34g | Prot.: 51,44g | Kulhyd.: 146,59g.
Morgenmad: Starbucks Mocha Syrup, Dairyland Coffee Cream, Nut Pods Coffee Creamer. Frokost: Hillshire Farm Beef Polska Kielbasa, Healthy Choice Garden Vegetable Soup, Apples. Aftensmad: Cabernet Sauvignon Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Daisy Sour Cream, Baked Potato (Peel Eaten), Beef Meatballs, Meatballs with Sauce (Mixture). Snacks/Andet: Second Nature Dark Chocolate Medley. mere..
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1535 kcal
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Motion:
Strækning (Yoga) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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 Kommentarer
Well, on your way to reaching your goal 👍🏽
23 okt 23 af medlem: FoodyDuty
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Hi Crboyer2, thanks much love back too. Hope your weigh in goes very well. Have a lovely evening. 😍 ❤️
26 jan 24 af medlem: Merry.Mel
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