Vejningsnotat (intet dagbogsnotat) for 23 oktober 2023
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58,5 kg
Indtil videre tabt: 18,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2023:
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1466 kcal
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Fedt: 45,43g | Prot.: 91,56g | Kulhyd.: 175,54g.
Morgenmad: Essential Everyday corn tortilla 5 1/2", Happy Farms Deli Sliced Provolone, Peanut Butter Cookies (My), Hampton Farms Creamy Peanut Butter, Tim Hortons Black Coffee (Large), Cub Foods Whole Wheat Dinner Roll. Frokost: Water, Lawry's Lemon Pepper, Tilapia (Fish), Broccoli, Pagoda Express Cream Cheese Wontons, Oranges, Soft Serve Light Ice Cream, Costco Sheet Cake, Arctic Shores Imitation Crab Meat, Tai Pei Pork Potstickers (5), SoBe Lifewater Yumberry Pomegranate. Aftensmad: Kroger Honey Mustard, Peanut Butter Cookies (My), L'oven Fresh White Bread, Turkey Breast. Snacks/Andet: Great Value 100% Natural Green Tea. mere..
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1511 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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 Kommentarer
Well Hello losingtowin1 how are you doing these days?
23 okt 23 af medlem: buenitabishop
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And congratulations on your weight loss by the way.
23 okt 23 af medlem: buenitabishop
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Thank you buenitabishop. Doing alright here. Enjoying beautiful fall weather. Hope you are too! I was a bit surprised by my weigh in yesterday. It didn't seem accurate. Glad to see what I was expecting today. :)
23 okt 23 af medlem: losingtowin1
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Your welcome losingtowin1 I'm doing great just still plugging away at this weight loss journey.
26 okt 23 af medlem: buenitabishop
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