Vejningsnotat (intet dagbogsnotat) for 09 april 2015
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108,9 kg
Indtil videre tabt: 42,2 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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1706 kcal
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Fedt: 88,30g | Prot.: 116,47g | Kulhyd.: 124,34g.
Morgenmad: Strawberries, Silk Pure Almond Milk - Unsweetened Original, Folgers Black Silk, Sugar, Red Mill Rolled Oats, Spectrum Chia Seeds, Spinach, Silk Pure Almond Milk - Unsweetened Original, Bananas. Frokost: Hass Avocado, Publix Skirt Steak, Garlic , Souper Salad Green Bell Peppers, Giorgio Portabella Mushroom Caps, Onions , Jennie-O Ground Turkey Breast 99/1, Spinach , Bertolli Extra Virgin Olive Oil, So Delicious Coconut Milk Unsweetened. Aftensmad: Olivia's Organics Spring Mix Salad, Cucumber (Peeled). Snacks/Andet: Gouda Cheese, Almond Butter, Nature's Own 100% Whole Grain Sugar Free Bread, Egg. mere..
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Taber 3,2 kg om Ugen
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