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Finally under 130kg! 🥳
I'm always quite shocked when a lot of weight drops off overnight (since I'm going for sustainable not quick weight loss) but the body composition never fails to tell me that it's mostly water. 😂
I have lost 1.5kg of fat so far though, so that's pretty cool. 😊👍
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129,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 30,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2023:
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823 kcal
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Fedt: 17,10g | Prot.: 102,87g | Kulhyd.: 70,83g.
Frokost: Danone Hipro Chocolate Mousse & Salted Caramel Flavour, Yakult Yakult. Aftensmad: Cucumber, Tomatoes, Go Tan Sweet Chilli Sauce, De Zaanse Hoeve Magere Yoghurt, AH Citroensap, AH Olijfolie Mild, AH Scharrel Kipfilet. Snacks/Andet: Hero B’Tween Zero Witte Chocolade, First Energy Chewing Gum Blue Mint. mere..
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3542 kcal
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Motion:
100 increments - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 4,2 kg om Ugen
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